Weigh In record (no journal entry) for 21 June 2024
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154.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1524 kcal
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Fat: 53.40g | Prot: 118.34g | Carb: 166.65g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Onions , Mixed Salad Greens, Sweet Red Peppers , Roasted Potato (Fat Added in Cooking), Cucumber (with Peel) , Chicken Breast, T. Marzetti Dijon Honey Mustard Dressing, Black Olives, Giant Eagle Cherry Tomatoes, Wegmans Cooked Shrimp. Lunch: 14" Pepperoni Pizza , Jolly Rancher Sugar Free Hard Candy, Bananas , Quest Chocolate Brownie Protein Bar, Yoplait Greek 100 Protein - Peach. Dinner: Papayas , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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