Weigh In record (no journal entry) for 20 June 2024
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1119 kcal
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Fat: 47.21g | Prot: 70.03g | Carb: 109.85g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Dinner: Low Calorie Low Sodium Green Goddess Dressing, Pork Loin (Tenderloin, Cooked, Roasted) , Cabbage , Cheesecake . Snacks/Other: Kirkland Signature Chewy Protein Bar, President's Choice Frozen Mango Chunks, Chia Pudding, Sunsational Fruits Dried Apricots. more...
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2273 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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