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80
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2280 kcal
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Fat: 73.31g | Prot: 139.10g | Carb: 261.69g.
Breakfast: Sale MIO, Pere MIO, Cioccolato Fondente Choceur 85% MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Grano Soffiato al Miele Esselunga MIO. Lunch: Lenticchie Campolargo Lidl MIO, Ketchup Bio Heinz MIO, Pan Bauletto Bianco Certossa MIO, Uova Smart MIO. Dinner: Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO, Carote MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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