Weigh In record (no journal entry) for 20 June 2024
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2731 kcal
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Fat: 74.82g | Prot: 185.10g | Carb: 326.44g.
Breakfast: Latte Intero, Arance, Mela, Milbona Kefir, Vemondo Bevanda Soia senza Zuccheri, Milbona Skyr Naturale, Tastino Knäckebröd With Sunflower Seeds, Mulino Bianco Fette Biscottate Integrali (8,8g), Albicocche. Lunch: Olio di Girasole, Mais, Conad Carote Cotte al Vapore, Riso, Vemondo Bio Tofu Naturale. Dinner: Vemondo Bevanda Soia senza Zuccheri, Pesca, Albicocche, Patata Bollita, Riso Integrale (Grani Medi, Cotto), Trota Iridea Salmonata (da Allevamento). more...
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gaining 2.6 lb a week
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