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Up a wee bit.
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2512 kcal
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Fat: 90.29g | Prot: 147.10g | Carb: 249.22g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Chick-fil-A Frosted Lemonade, Chick-fil-A Grilled Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Dinner: Buffalo Chicken Dip, Lee's Famous Recipe Famous Breast Strips. more...
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gaining 1.4 lb a week
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