Weigh In record (no journal entry) for 19 June 2024
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212.5 lb
Lost so far: 40.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2086 kcal
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Fat: 70.41g | Prot: 108.88g | Carb: 239.21g.
Breakfast: Allos Ohne Muhhh, Laudatio Latte Macchiato Classic , Ei, Zwergenwiese Protein Aufstrich Curry, Magerquark, Rote Paprika, Eisbergsalat, Champignons, Sonnenblumenöl. Lunch: Rapunzel Bohnen-Mix, Reis-fit Mediterran-Reis. Dinner: Tomaten, Gurke (mit Schale), Zwergenwiese Protein Aufstrich Curry, Ener Bio Maiswaffeln mit Meersalz, Sockeye Wildlachs. Snacks/Other: Balisto Joghurt-Beeren-Mix, Dattel, Milch (Vollmilch), Honig, WellMix Protein Riegel Peanut Caramel. more...
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losing 12.3 lb a week
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