Weigh In record (no journal entry) for 19 June 2024
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149.9 lb
Lost so far: 41.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1208 kcal
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Fat: 49.06g | Prot: 95.93g | Carb: 95.09g.
Breakfast: 所長茶葉蛋 原味茶葉蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 瑞穗 牛奶. Lunch: 鮪魚腹肉, 滷蛋, 炒青菜, 胖老爹 炸雞腿. Dinner: 瑞穗 牛奶, 煮熟的雞蛋白, 炒空心菜, 控肉, 鮪魚腹肉, 煮熟的竹筍（烹飪中不加油）, 煮熟的椰菜花（新鮮，烹飪中不加油）. Snacks/Other: 雀巢 (Nestlé) 黑嘉麗黑莓子軟糖. more...
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losing 4.6 lb a week
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