Weigh In record (no journal entry) for 18 June 2024
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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640 kcal
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Fat: 12.64g | Prot: 21.78g | Carb: 108.53g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Valensina Multi-Vitamin, Nektarinen, Mehrkornbrötchen, Grandessa Erdbeer Konfitüre Extra, Milbona Frischkäse Balance. Lunch: Maggi Schnitzel-Soße, Ja! Kaisergemüse , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.9 lb a week
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mondschein 48's weight history
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