Weigh In record (no journal entry) for 18 June 2024
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1425 kcal
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Fat: 56.77g | Prot: 91.93g | Carb: 129.57g.
Breakfast: Netto Käse-Aufschnitt Leicht, Gut Drei Eichen Edelgemüse in Aspik, Be Light Körniger Frischkäse, MY Vay Gemüseaufstrich, Mandelmehl Entölt, Naturjoghurt 1,5%, Kräuter Salz, Magerquark, Haferflocken, Zucker, Ei. Lunch: Mozzarella, Milbona Körniger Frischkäse Light, Aldi Kochschinken, Mandelmehl Entölt, Naturjoghurt 1,5%, Kräuter Salz, Magerquark, Haferflocken, Zucker, Ei. Dinner: Essig und Öl Dressing (Hausrezept), Zucchini, Lidl Salatherzen, Gelbe Paprika, Bonduelle Kichererbsen, Ei, Kartoffelpüree. more...
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gaining 2.3 lb a week
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