Weigh In record (no journal entry) for 18 June 2024
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191.8 lb
Lost so far: 4.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1823 kcal
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Fat: 66.53g | Prot: 97.20g | Carb: 202.36g.
Breakfast: Ja! Würfelzucker, Alnatura Dinkel Grieß, Myprotein Impact Whey Isolate, Milsani Haltbare Fettarme Milch, All Seasons Erdbeeren Tiefgefroren, All Seasons Sommerfrucht Mix, Milsani Speisequark, Milch 1,5%, Kaffee. Lunch: Erdbeeren, Eismann Herzhafte Reispfanne. Dinner: Lidl Weizenmischbrot, Spreewaldhof Saure Gurken, Kim Senf Mittelscharf, Gekochtes Ei, Delikato Mayonnaise, Radieschen, Banane. Snacks/Other: Myprotein Clear Whey Isolate Peach Tea. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, xStep - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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