Weigh In record (no journal entry) for 18 June 2024
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150.6 lb
Lost so far: 40.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1150 kcal
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Fat: 52.42g | Prot: 70.65g | Carb: 101.98g.
Breakfast: 煮熟的椰菜花（新鮮，烹飪中不加油）, 星巴克 (Starbucks) 卡布奇諾(中杯), 7-11 小龍蝦風味洋芋沙拉, 六甲田莊 鮮乳鮮奶. Lunch: 青花菜, 白飯, 炒青菜, 素炒芹菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 胖老爹 炸雞腿, 炒紅蘿蔔, 煮熟的竹筍（烹飪中不加油）. Dinner: 煮熟的雞蛋白, 豬背排骨, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 雞屁股. more...
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losing 3.9 lb a week
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