Weigh In record (no journal entry) for 17 June 2024
|
145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
933 kcal
|
Fat: 29.72g | Prot: 57.44g | Carb: 112.61g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Trader Joe's Dried Apricots, Carrington Farms Organic Flax Hemp Blend, Almonds. Lunch: Maranatha All Natural Creamy Almond Butter. Dinner: Season's Choice Steamed Broccoli Florets, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coffee (made from Ground), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windy Day's weight history
|