fräulein p's Journal, 17 June 2024

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Weigh In record (no journal entry) for 17 June 2024

147.0 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2024:

1433 kcal

Fat: 50.48g | Prot: 44.90g | Carb: 196.94g. Breakfast: Aldi Hähnchenbrustfilet, Milbona Kräuterquark, Roggenbrötchen. Lunch: Bratkartoffeln mit Speck, Little Lunch Kürbis Mango Suppe. Dinner: Aldi Salatcup Florence Art, Aldi Fitnessbrötchen. more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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fräulein p's Journal, 17 June 2024

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