Weigh In record (no journal entry) for 16 June 2024
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2666 kcal
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Fat: 139.58g | Prot: 96.91g | Carb: 253.11g.
Breakfast: Carrefour Bio Lait Frais Entier , Régilait Lait Entier en Poudre, Poulain Chocolat en Poudre Grand Arôme, Nesquik Chocolat Chaud, Cannelle, Cookie, Subway Cookie Deux Chocolats. Lunch: Crème Fraîche Épaisse, Moutarde de Dijon, Côtelette de Porc Grillée ou Cuite au Four, Nos Régions Ont du Talent Pâtes d'alsace Speatzle. Dinner: Vinaigrette Italienne, Maître Jean Pierre Biscottes 6 Céréales , Marque Repère Rillettes du Mans, Graines de Courge, Jardin Bio Graines de Chia Bio, Graines de Lin, Parmesan (Râpé), Mozzarella, Tomates, Laitue. Snacks/Other: Abricots, Favorina Papillotes Lait et Noir, Confitures et Conserves, Maison Colibri Madeleine Coque Chocolat. more...
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2339 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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gaining 3.1 lb a week
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