Weigh In record (no journal entry) for 16 June 2024
|
162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2024:
|
1884 kcal
|
Fat: 75.21g | Prot: 48.53g | Carb: 267.12g.
Breakfast: Great Value Sliced Strawberries, Muesli, Bananas, Almond milk. Lunch: Clif Bar - Chocolate Chip. Dinner: Vegetable Curry, Quinoa (Cooked). Snacks/Other: Moser Roth Dark Sea Salt Chocolate , Kirkland Signature Almonds, Simply Nature Multigrain Tortilla Chips, Miyoko's Creamery Cultured Veganbutter, Sourdough bread, Signature Select Crinkle Cut Fries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|