Weigh In record (no journal entry) for 15 June 2024
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1185 kcal
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Fat: 48.21g | Prot: 77.74g | Carb: 110.48g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Pickles, White Pita Bread , Grilled Chicken (Skin Not Eaten), Tzatziki. Dinner: Baby Carrots, Hummus. Snacks/Other: No Name Milk Chocolate, Plain Toffee. more...
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gaining 15.4 lb a week
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M.Moshtaghi's weight history
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