Dana Eff's Journal, 15 June 2024

190.7 lb Lost so far: 6.0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 63.60g | Prot: 76.53g | Carb: 166.66g.   Breakfast: Nektarinen, Dulano Delikatess Geflügelsalami, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde, Milsani Haltbare Fettarme Milch, Kaffee. Lunch: Lindt Lindor Weiß. Dinner: Milbona Latte Macchiato, Pizza Ah Diavolo. Snacks/Other: ESN Isoclear Whey Isolate Orange Candy. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 48 minutes. more...