Weigh In record (no journal entry) for 14 June 2024
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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2243 kcal
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Fat: 91.16g | Prot: 115.64g | Carb: 238.90g.
Breakfast: Cookie, Régilait Lait Entier en Poudre, Poulain Chocolat en Poudre Grand Arôme, Nesquik Chocolat Chaud, Cannelle. Lunch: Serrano Chorizo Picante, Poivrons Rouges Doux, Tomates, Saint Eloi Semoule Cuite, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Omelette ou Oeuf Brouillé, Créaline Mes Potages Bio Légumes de Saison. Snacks/Other: Pépites de Chocolat, Milbona High Protein Raspberry, Gâteau aux Pommes, Croissant, Milbona High Protein Drink Chocolate Flavour. more...
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2281 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 0.5 lb a week
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