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I started taking BHB before lunch. I think it’s helping. I been feeling a lot fuller about 20 minutes after I eat. And my losses are more frequent even when I do drink beer
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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272 kcal
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Fat: 9.50g | Prot: 33.00g | Carb: 31.50g.
Lunch: Publix Deli Style Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Sundried Tomato Basil, Great Gherkins Hamburger Dill Pickle Slices, Tanimura & Antle Romaine Lettuce. Snacks/Other: Chobani Zero Sugar Strawberry Greek Yogurt. more...
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losing 1.4 lb a week
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freetime's weight history
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