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Good morning, Happy Friday! Staying on track pretty well, except have not been able to fit in exercise much this week. Got to do better today and going forward.
Summer has really set in. Loving the long days and mild weather. Be hot before we know it. Hope everyone is staying their course and celebrating the little things. It's in the moments life happens, enjoy! Have a beautiful day y'all. Watermelon weather! xo
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1120 kcal
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Fat: 35.89g | Prot: 82.82g | Carb: 126.81g.
Breakfast: Kellogg's All-Bran Buds, Almonds, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Nature's Original Sun Dried Apricots, Maranatha All Natural Creamy Almond Butter. Dinner: New York Hand Tied Garlic Knots, Kraft Fat Free Catalina Salad Dressing, Expo Fresh Strawberries, Lettuce Salad with Assorted Vegetables, New World Farms Corn on The Cob, Nature's Place Boneless Skinless Chicken Breast, Ragu Ragu Traditional Sauce, Parmesan Cheese (Grated), Great Value Shredded Queso Quesadilla Cheese. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1884 kcal
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Activities & Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
14 Jun 24 by member: adpreso
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I love the long days but it is hot here now and the humidity is on the rise. This is our late July and August weather. Not welcome now.
14 Jun 24 by member: -MorticiaAddams
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Ad, It's been nice seeing the sun for more than a day a week, that's for sure! But skeeters are out now, not so fun, lol.
14 Jun 24 by member: Windy Day
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Morticia, it has turned pretty warm here this week. High 80s. But it's been a relatively cool early summer. I dread the high 90s and praying it wont be too humid this year tho, that's the worst. Keep cool my friend!
14 Jun 24 by member: Windy Day
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14 Jun 24 by member: adpreso
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