Weigh In record (no journal entry) for 13 June 2024
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209.3 lb
Lost so far: 0.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1427 kcal
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Fat: 72.12g | Prot: 89.78g | Carb: 109.93g.
Breakfast: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Fried Egg. Lunch: Vita Food Products Wild Herring in Wine Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Subway 6-inch Subway Club. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Wonderful Chili Roasted Pistachios. more...
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losing 0.2 lb a week
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