Weigh In record (no journal entry) for 13 June 2024
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1425 kcal
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Fat: 44.12g | Prot: 43.21g | Carb: 224.22g.
Breakfast: Bananas, Kraft All Natural Peanut Butter. Lunch: Compliments Balsamic Vinegar, Olive Oil , Tomatoes, Cucumber, Lamb Kebab, Fresh Express Spring Mix. Dinner: Hummus, Baby Carrots. Snacks/Other: No Name Milk Chocolate, Date, Peaches , Raspberries , Plain Toffee. more...
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losing 3.1 lb a week
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M.Moshtaghi's weight history
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