Weigh In record (no journal entry) for 13 June 2024
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1618 kcal
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Fat: 63.35g | Prot: 56.09g | Carb: 213.61g.
Breakfast: Great Value Sliced Strawberries, Muesli, Almond milk. Lunch: Red Delicious Apples, Spinach , Kirkland Signature Organic Hemp Hearts, Kite Hill Almond Milk Yogurt Plain Unsweetened, Blueberries. Dinner: Sourdough bread, Earth Grown Tofu, Sweet Potato . Snacks/Other: Simply Nature Lightly Salted Popcorn, Trader Joe's Vegan Banana Bread with Walnuts. more...
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2375 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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