Weigh In record (no journal entry) for 13 June 2024
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1134 kcal
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Fat: 40.91g | Prot: 61.23g | Carb: 117.27g.
Breakfast: Penny Markt Fettarmer Joghurt Mild 1,5%, Penny Markt Speise Quark, All Stars Whey Protein Milky Vanilla, Kaufland Mandelöl Kaltgepresst Favourites, Kaufland Mandelöl Kaltgepresst Favourites, Alnatura Chia Samen, Davert Hanfsamen, Ungeschält, Golden Delicious Äpfel, Zimt, Kaffee, Möhren. Lunch: Kathi Vanille Sandwich Waffeln, Alnatura Tomaten Stücke, Metzgerfrisch Rinderhackfleisch, Ja! Tomatenmark 3-Fach Konzentriert, Ja! Kidney-Bohnen, Alnatura Klare Gemüsebrühe, Gelber Mais, Zwiebeln, Rote Paprika, Chilischoten. Dinner: Mescladis Spanischer Likör . Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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