Weigh In record (no journal entry) for 13 June 2024
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167.8 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1070 kcal
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Fat: 49.50g | Prot: 60.10g | Carb: 103.11g.
Breakfast: Веселый Молочник Сметана 15%, ВкусВилл Сырники Классические. Lunch: Сметана , Край Каравай Хлеб Русский , Гуляш из Курицы, Макароны Отварные. Dinner: Едим Дома Солянка Домашняя. Snacks/Other: Konti Конфеты. more...
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gaining 3.6 lb a week
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