Weigh In record (no journal entry) for 12 June 2024
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190.5 lb
Lost so far: 15.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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491 kcal
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Fat: 40.54g | Prot: 25.97g | Carb: 7.57g.
Lunch: Philadelphia Original Cream Cheese, Carrots, Chicken of the Sea Canned Tuna in Water, Sweet Onions , Celery , Hellmann's Real Mayonnaise. Snacks/Other: Fat Bomb. more...
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losing 4.2 lb a week
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freetime's weight history
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