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Down a little further.
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208.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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3176 kcal
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Fat: 180.63g | Prot: 157.03g | Carb: 219.69g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas , Herdez Avocado Hot Sauce, Sargento Classic Mexican 4 Cheese, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Soft Taco). Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo. Dinner: Sargento 4 Cheese Mexican, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat) , Old El Paso Taco Dinner Kit, Old El Paso Tostada Shells. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling) . more...
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losing 5.6 lb a week
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