Weigh In record (no journal entry) for 08 June 2024
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151.7 lb
Lost so far: 39.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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1125 kcal
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Fat: 58.67g | Prot: 66.11g | Carb: 73.37g.
Breakfast: 義美 全脂鮮奶, 里仁 葡萄乾麵包, 水煮蛋. Lunch: 炒花菜, 炒高麗菜, 炒豇豆, 白飯, 胖老爹 炸雞腿. Dinner: 清炒蝦仁, 所長茶葉蛋 原味茶葉蛋. more...
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losing 3.1 lb a week
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