madamelaine's Journal, 11 June 2024

160.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 58.41g | Prot: 48.93g | Carb: 226.84g.   Breakfast: Great Value Sliced Strawberries, Almond milk, Bananas, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Navitas Naturals Sun-Dried Goji Berries, Honey , Kite Hill Almond Milk Yogurt Plain Unsweetened. Dinner: Ketchup , Signature Select Crinkle Cut Fries, Beyond Meat The Beyond Burger, Sour Dough Bread. Snacks/Other: Trader Joe's Vegan Banana Bread with Walnuts, Miyoko's Creamery Cultured Veganbutter, Sourdough bread. more...

2027 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...