Weigh In record (no journal entry) for 11 June 2024
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2076 kcal
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Fat: 99.06g | Prot: 97.61g | Carb: 205.04g.
Breakfast: Béghin Say Sucre Poudre, Nestlé Yaourt à la Grecque, Abricots, Cannelle, Nesquik Chocolat Chaud, Poulain Chocolat en Poudre Grand Arôme, Régilait Lait Entier en Poudre. Lunch: Heudebert Biscottes 6 Céréales, Poisson, Pomme de Terre Rôtie, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Heudebert Biscottes 6 Céréales, Radis, Crevette, Salade Composée. Snacks/Other: Salade de Fruits. more...
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2444 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Google Fit - 20 hours and 30 minutes. more...
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losing 4.6 lb a week
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