Weigh In record (no journal entry) for 11 June 2024
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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958 kcal
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Fat: 47.85g | Prot: 72.54g | Carb: 51.42g.
Breakfast: Bauckhof Kichererbsenmehl, Ei, Oliven (Klein - Extra Groß). Lunch: Aldi Naturjoghurt, Erdbeeren, Aprikosen, DM Bio Chiasamen. Dinner: Gemüse, Alnatura Quinoa, Hähnchenbrust, Olivenöl. more...
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losing 3.1 lb a week
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