Weigh In record (no journal entry) for 11 June 2024
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2024:
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2005 kcal
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Fat: 89.21g | Prot: 86.77g | Carb: 206.57g.
Breakfast: Edeka Maracuja Saft, Rapsöl, Ei, Harry Mildes Dinkel. Lunch: TiP H-Vollmilch 3,5%, Aldi Kochschinken, Ja! Butterkäse, Lätta Margarine, REWE Bäcker Brötchen . Dinner: Rama Cremefine 15%, Nudeln (Gekocht), Alpenhain Obazda Original, Salami, Aldi Brötchen. Snacks/Other: Actimel Vanille. more...
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losing 0.2 lb a week
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