Weigh In record (no journal entry) for 10 June 2024
|
160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2024:
|
1827 kcal
|
Fat: 77.83g | Prot: 47.15g | Carb: 250.54g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Miyoko's Creamery Unlox Your Dreams Vegan Cream Cheese, Jam Preserves, Sourdough bread. Dinner: Carrots, Great Value Romaine Lettuce, Honey mustard dressing, Goya Dark Red Kidney Beans, Sunset Mini Cucumbers, Grape Tomatoes, Celery, Kirkland Signature Organic Walnuts. Snacks/Other: Red Delicious Apples, Moser Roth Orange Almond Chocolate, Bimbo Salmas, Larabar Peanut Butter Chocolate Chip. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|