Weigh In record (no journal entry) for 10 June 2024
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214.7 lb
Lost so far: 12.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1926 kcal
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Fat: 91.04g | Prot: 139.76g | Carb: 136.40g.
Breakfast: Сырой Овощ, Махеевъ Майонез Провансаль, Говядина Постная, Delicados Тортилья. Lunch: Планета Витаминов Черника, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Marketplace Свекольник со Сметаной, Куриное Филе. Dinner: Черника, Махеевъ Майонез Салатный, Брокколи, Global Village Икра Баклажанная, Судак Запеченный. Snacks/Other: Малиновое Варенье, Сыр Российский. more...
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2725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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