Weigh In record (no journal entry) for 08 June 2024
|
133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2024:
|
1263 kcal
|
Fat: 58.81g | Prot: 50.66g | Carb: 141.65g.
Breakfast: 糯玉米, 煎雞蛋. Lunch: 水煮肉片, 煮熟的竹筍（烹飪中加油）, 排骨湯, 蛋黄, 清炒刀豆, 粽子, 協發行 黃金泡菜, Zespri 黃金奇異果, 日香 牛蒡餅. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e11172001's weight history
|