Weigh In record (no journal entry) for 09 June 2024
|
151.5 lb
Lost so far: 39.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2024:
|
1144 kcal
|
Fat: 54.18g | Prot: 62.51g | Carb: 141.22g.
Breakfast: 初鹿牧場 鮮乳, 7-11 茶葉蛋, 金三峽 牛角麵包. Lunch: 八方雲集 古早味乾麵, 中華 超嫩豆腐, 浤良食品 松花皮蛋, 八方雲集 旗魚花枝丸湯. Dinner: 牛頭牌 甜玉米粒, 香菇, 炒高麗菜, 煎雞蛋, 煮熟的竹筍(烹飪中不加油), 里仁 葡萄乾麵包. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|