Weigh In record (no journal entry) for 07 June 2024
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124.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1643 kcal
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Fat: 68.08g | Prot: 148.39g | Carb: 143.13g.
Breakfast: Chicken Leg (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Flavorite Sliced Strawberries, Dannon Oikos Triple Zero - Strawberry, Harris Teeter Blueberries. Lunch: Premier Nutrition Premier Protein Cafe Latte, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Peanut Butter, Kraft Cool Whip, Dole Dole Whip. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 9.8 lb a week
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