Weigh In record (no journal entry) for 05 June 2024
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161.1 lb
Lost so far: 16.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1474 kcal
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Fat: 57.50g | Prot: 38.89g | Carb: 212.07g.
Breakfast: Muesli, Almond milk, Blackberries . Lunch: Fresh & Easy Five Bean Salad, Sanissimo Salmas. Dinner: Miyoko's Creamery Cultured Veganbutter, Roasted Potato, Albertsons Plain Bagel, Wegmans Corn on the Cob. Snacks/Other: Larabar Peanut Butter Chocolate Chip. more...
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gaining 1.4 lb a week
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