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Das Ciabatta zum Salat war einfach zu frisch und lecker 😋
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144.8 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1765 kcal
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Fat: 42.77g | Prot: 81.61g | Carb: 251.23g.
Breakfast: Andechser Natur Bio-Jogurt Mild, DM Dinkel Gepufft, Rinatura Bio Sonnenblumenkerne Geschält, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate. Lunch: Combo Trinkschokolade, Ajinomoto Oyakata Korean Barbecue. Dinner: Gut & Günstig Champignons , Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Ja! Milch 3,5%, Krüger Latte Macchiato, Gurke (mit Schale), Weetabix Protein Crunch Chocolate, Sammy's Super Sandwich Vollkorn, REWE Beste Wahl Sanft & Fruchtig Himbeere. more...
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gaining 6.2 lb a week
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 Comments
GuMo !! ...nach einem langen Tag muß man sich auch mal was gönnen dürfen !
05 Jun 24 by member: Rockabilly_Hilbi
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