Weigh In record (no journal entry) for 04 June 2024
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219.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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921 kcal
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Fat: 52.55g | Prot: 64.74g | Carb: 40.69g.
Breakfast: Kölln Haferflocken, Milbona Naturjoghurt. Lunch: Aldi Eiweißbrot (35g), Spiegelei. more...
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losing 0.5 lb a week
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Hausladen's weight history
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