Weigh In record (no journal entry) for 04 June 2024
|
161.5 lb
Lost so far: 29.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2024:
|
1400 kcal
|
Fat: 65.20g | Prot: 68.74g | Carb: 128.45g.
Breakfast: Kaufland Mortadella mit Pistazien, Rama Rama, Grafschafter Dinkel Vollkornbrot. Lunch: Milbona High Protein Pudding Schoko, Milsani Milchreis, Coppenrath & Wiese Butter Cookies. Dinner: Milbona High Protein Joghurt Blaubeere, Rama Rama, Trader Joe's Mandeln Geröstet & Gesalzen, Harry Knolli Kartoffelbrot. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuni-Gunde's weight history
|