Weigh In record (no journal entry) for 03 June 2024
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219.1 lb
Lost so far: 7.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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1882 kcal
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Fat: 110.83g | Prot: 140.53g | Carb: 83.00g.
Breakfast: Азбука Вкуса Окрошка с Колбасой, Вареное Яйцо. Lunch: Арбуз, Сырой Овощ, Перекресток Говядина Отварная , Махеевъ Майонез, Delicados Тортилья. Dinner: Оливковое Масло, Шашлык Куриный, Dzintars Плавленый Сыр, Приготовленные Грибы. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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