Weigh In record (no journal entry) for 03 June 2024
|
153.2 lb
Lost so far: 37.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2024:
|
1126 kcal
|
Fat: 52.09g | Prot: 74.38g | Carb: 71.89g.
Breakfast: 水煮蛋, 全家 大杯冰拿鐵, 7-11 溏心蛋洋芋沙拉. Lunch: Costco 酥炸鱈魚塊, 豆干, 炒杏鮑菇, 炒黃瓜, 炒青菜, 炒紅蘿蔔, 白飯. Dinner: 水煮蛋, 卜蜂 義式香草雞胸肉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|