Weigh In record (no journal entry) for 31 May 2024
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145.6 lb
Lost so far: 19.1 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1420 kcal
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Fat: 55.89g | Prot: 116.07g | Carb: 109.23g.
Breakfast: Milfina Butter, Hähnchenbrust, Olivenöl, Milchkaffee, Myprotein Clear Whey Isolate, Weißer Reis (Langkorn). Lunch: Snickers Snickers. Dinner: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Coconut . more...
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gaining 2.3 lb a week
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