Weigh In record (no journal entry) for 01 June 2024
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143.5 lb
Lost so far: 21.2 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2024:
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2365 kcal
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Fat: 113.88g | Prot: 105.64g | Carb: 232.30g.
Breakfast: Ja! Würfelzucker, Espresso, K-Classic Fischstäbchen , Rindfleisch Salami, Petrella Peppasweet, Vollkornbrot, Schwarze Oliven, Gut & Günstig Mozzarella , Gekochtes Ei, TiP H-Vollmilch 3,5%, Myprotein Impact Whey Strawberry Cream. Lunch: Coca-Cola Coca-Cola, Zucker, Olivenöl, Nudeln (Gekocht), Hähnchenschnitzel. Dinner: Duplo Duplo, Snickers Snickers . more...
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losing 14.7 lb a week
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