Weigh In record (no journal entry) for 31 May 2024
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155.0 lb
Lost so far: 36.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1523 kcal
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Fat: 88.47g | Prot: 108.22g | Carb: 75.91g.
Breakfast: 黑松 特濃韋恩咖啡, 7-11 蒜味杏仁果, 所長茶葉蛋 原味茶葉蛋. Lunch: 海帶, 炒青菜, 豆干, 炒紅蘿蔔, 白飯, 炒豆芽, 拿坡里 炸雞腿. Dinner: 炒高麗菜, 水煮蛋, 豬里肌. more...
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losing 3.9 lb a week
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