madamelaine's Journal, 31 May 2024

162.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 58.60g | Prot: 29.82g | Carb: 207.11g.   Breakfast: Almond milk, Muesli, Bananas, Blueberries. Lunch: Larabar Chocolate Chip Cookie Dough, Red Delicious Apples. Dinner: Sour Dough Bread, Kirkland Signature Creamy Almond Butter, Avocados From Mexico Avocado, Kirkland Signature Organic Raw Honey. Snacks/Other: Moser Roth Dark Sea Salt Chocolate . more...

2045 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...