Weigh In record (no journal entry) for 31 May 2024
|
193.8 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2024:
|
1455 kcal
|
Fat: 72.96g | Prot: 83.03g | Carb: 71.73g.
Breakfast: Strawberries, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Grilled Chicken, Lettuce. Dinner: Regular Beer , Nachos with Cheese and Sour Cream. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
M.Moshtaghi's weight history
|