Weigh In record (no journal entry) for 30 May 2024
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145.3 lb
Lost so far: 19.4 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2520 kcal
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Fat: 150.29g | Prot: 127.58g | Carb: 163.53g.
Breakfast: Nutella Nutella, TiP H-Vollmilch 3,5%, Özyörem Sigir Sosis, Ei, Ja! Würfelzucker, Milfina Butter. Lunch: Myprotein Clear Whey Isolate, Milfina Butter, Olivenöl, Vollkornnudeln, Rindfleisch. Snacks/Other: Snickers Snickers , Ferrero Küsschen Weiße Schokolade. more...
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gaining 1.5 lb a week
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