DomOlive's Journal, 30 May 2024

167.2 lb Lost so far: 37.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 50.04g | Prot: 50.89g | Carb: 192.61g.   Breakfast: Coffee with Sugar, Oranges (with Peel). Lunch: Egg, Selection Hot Salsa, La Cocina Tortilla Chips. Dinner: Keurig Hot Chocolate, Egg, White Bread , Becel Margarine, Potatoes (Flesh, Without Salt, Baked) , No Name Dark Red Kidney Beans, Chicken Broth (Home Recipe), Macaroni. Snacks/Other: Saputo Mozzarellissima, Apples, Sweet Cherries, Red Table Wine. more...

2060 kcal

Activities & Exercise: Apple Health - 24 hours. more...